ONLINE WORKSHOPS
Movement & Massage: Soothing Self-care for Headaches & Migraines
Join this dynamic mother/daughter team for 2 hours of holistic therapeutics to address headaches & migraines.
Kelley & Karen have been co-leading Yoga & Massage classes together for over 10 years and are thrilled to be able to empower folks with techniques you can do at home.
Medical Massage therapist Karen Annese, LMT & Holistic Yoga practitioner Kelley Annese E-RYT will lead you in a variety of self-care practices such as:
*Therapeutic Yoga
Somatic Movement
Restorative Yoga
Pranayama (breathing techniques)
Mudra & relaxation
*Massage
Myofascial Release
Nerve Gliding
*Aromatherapy
*Energy Medicine
This workshop is suitable for students of any level of ability and also great for yoga teachers & massage therapists looking to learn new tips & techniques.
$35 investment (includes a recording of the workshop)
Sign up here:
https://app.acuityscheduling.com/schedule.php...
